Resolve to Eat More Apples for American Heart Month

There’s a renewed urgency to prevent heart disease, and incorporating apples into a regular diet is just one small step we can all take now.

Floundering on New Year’s resolutions? Need an excuse to get back on track? February is American Heart Month and the perfect time for a reset. The U.S. Apple Association agrees and recommends starting each day with apples, a habit proven by multiple studies to combat many of the factors that contribute to heart disease.

The U.S. Apple Association – which represents apple growers and producers nationwide – developed a new, heart healthy Apple Smoothie Bowl recipe to celebrate American Heart Month.

“People who…

Read the full article from usatoday.com…

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