How to get back on track with your New Year’s resolutions

Broken your resolutions? You’re not alone. Here are tips to help you recommit and meet your goals.

So, how’s it going with your New Year’s Resolutions? Did you “cheat” or “fall off the wagon?”

If so, you are not alone. According to U.S. News and World Report, about 80 percent of people fail at their resolutions by the middle of February.

That does not mean, however, that you are a failure.

“One of the beautiful things about being alive in this world is that every minute, hour and day brings the possibility to start over,” said Seattle life coach Lisa Levine, of Audacious Health and Wellness.

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Why did you want to make changes in the first place? Reexamine your motives and your goals.

If they are still valid and legitimate changes you want to make, then look at what…

Read the full article from usatoday.com…

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